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Hours of struggle sitting on the commode and you might get fatigue but no luck?? Being advised from friends and foe you may already consumed both Herbal, Homeopathic and Allopathic medicine list for your hard coded inside. Still no luck?
Have you tried Isabgol?
Isabgol is a natural product which is a common household item found in
almost every home in India. Its biological name is Psyllium husk and is
widely used as a health supplement for various gastrointestinal problems
including constipation and other digestive and non-digestive ailments. It contains 70 percent soluble fiber and, as a
result, acts as a bulk-forming laxative. The effectiveness of isabgol
largely depends on your individual health needs and the manner in which
you take it.
Isabgol is the seed of the plant called Planovate. Its leaves look same as Aloe vera. The plant has a big flower like structure
as wheat which contains psyllium seeds. Isabgol has a prominent space in
Ayurveda. It is known for its gentle laxative, cooling, diuretic
properties.
Amazing Benefits of Isabgol
Relieving Constipation
How to take: Take a glass of warm milk, add isabgol (2 tablespoons), mix and drink at night before bedtime.
Treating Diarrhea
Yes, it may sound hard to believe but isabgol is the only home remedy
that can relieve constipation while controlling hyper-motility of
gastrointestinal tract (or diarrhea). Isabgol consumed alone or with
other gut-repairing foods like yogurt can help in improving the texture
and bulk of stool, in order to effectively relieve diarrhea or other
motility disorders. Probiotics-rich yogurt provides the stomach with
appropriate amount of gut-healing microbial agents to heal the
infection, while isabgol helps in relieving the diarrhea by adding more
bulk/ fiber to the runny stools (in order to harden it).
How to take: Take fresh curd (3 tablespoons), add isabgol (2 tablespoons) and mix. Eat it after lunch or dinner. For effective results, make sure to consume yogurt-isabgol mixture at least twice every day.
Treating Acidity
The burning sensation that is hallmark of hyperacidity in stomach can
also be relieved by isabgol. The husk of isabgol provides a coating
layer to the stomach lining cells which helps to protect the delicate
tissue from the direct hazardous effects of stomach acid. Not only this,
but isabgol also provides the at-risk individuals with several other
benefits such as remarkable improvement in the overall process of
digestion, substantial decrease in the release/secretion of stomach
acid, reduction in the overall intensity and severity of hyperacidity
episodes.
How to take: Consume cold milk (half glass) with adding 2 tablespoons of isabgol. Mix and drink after the meals.
Losing Weight
Benefits of isabgol also include weight loss. You can easily achieve
your weight loss goals by increasing the use of isabgol. Isabgol exerts
its actions by effectively reducing the craving for unhealthy foods via
satisfying your satiety and appetite. It additionally flushes out the
wastes from your stomach and gastrointestinal tract by improving the gut
motility; therefore it is also known as “colon cleanser”. Last but not
the least, it also helps in improving the overall rate of basal
metabolism by stimulating detoxification.
How to take: Take warm water, add lemon and isabgol and drink before having your meal.
Preventing Heart Diseases
Due to its hygroscopic properties, isabgol can also be used to absorb
the excessive cholesterol present in your body in order to cleanse the
stomach from unnecessary toxins and cholesterol breakdown products.
Isabgol contains fair amount of fiber that restricts the body from
absorbing extra fats and oils from the food, thus reducing the risk of
heart diseases.
How to take: Take it with water just after your meals.
Promoting Digestion
Use of isabgol promotes digestion, so it can be very helpful for individuals who complaints of frequent episodes of indigestion. The fiber content of isabgol allows easy digestion by facilitating the movement of food across the intestines.
How to take: You should take isabgol after every meal with buttermilk to control the indigestion and related issues.
Controlling Diabetics
Isabgol is richly supplied with the powerful gelatin molecules that restrict the dietary glucose from getting readily absorbed in the body after a heavy meal. Needless to say that gelatinous texture and bulk forming properties of isabgol helps in controlling the blood sugar levels in diabetics.How to take: Take isabgol with water just after completing your meal.
Curing Piles and Fissures
As mentioned previously, isabgol provides ease in the bowel movements due to its laxative qualities and high fiber content. It helps in softening the stool, thereby making it easier to get defecated from the body without any straining.How to take: Take isabgol with a glass of warm water every night before bedtime.
Possible Side Effects of Isabgol
Although isabgol is natural and safe with very low potential of
causing any harm or discomfort to the body; in some selective cases,
there may be a few side effects with unregulated use. These include
cramping in stomach, for which you should immediately stop taking it and
visit your doctor (especially if you have a medical history of gut
motility issues or if you are manifesting sign and symptoms of
appendicitis).
Side effects like allergies are very rare with isabgol. For best results and to minimize the risk of any adverse effects, it is highly recommended to follow these guidelines:
Side effects like allergies are very rare with isabgol. For best results and to minimize the risk of any adverse effects, it is highly recommended to follow these guidelines:
- Do not over-consume isabgol.
- Speak to a nutritionist or a healthcare professional to learn how much you should consume and its dosage/dosing frequency.
- Follow label instructions.
- Speak to your doctor if you are suffering from serious gut motility issues.
- To avoid choking, make sure to take it with any liquid.
Data Sources:
1. MavCare
2. enkivillage
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